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Many people over 50 have decreased energy, increased weight and don't know what to do about it. I have spent the past few decades researching and doing what I have learned to help me stay healthy and vibrant. I want to share what I learned along the way.

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Walk with Me

Take a 20 Minute Walk With Me

It can be hard to get motivated to start moving especially if you have been sitting around a lot. If […]

Avocado Mash

Easy Tasty Avocado Mash

If you are looking for a quick easy healthy snack, look no further than homemade avocado mash! It is loaded […]