Kilo Greek Mountain Tea
Bring water to a rolling boil (1 1/2 to 2 cups) then add a small handful of Greek Mountain Tea (3 grams) into the water. Let boil for 3-5 minutes then move pot off of heat and let steep 4-5 minutes. Strain, add honey and enjoy.
If you have never heard of or tried Greek Mountain Tea, watch this video to learn more about it, the health benefits and how to make it.
What are polyphenols?
Polyphenols are a type of compound found in plants. They are known for their antioxidant properties, meaning they can scavenge harmful toxins and byproducts that can damage cells.
Polyphenols have been linked with a variety of health benefits, including reduced risk of chronic diseases like heart disease and cancer. Polyphenols can be found in a variety of foods, including fruits, vegetables, tea, coffee, chocolate, and red wine. Some of the most common polyphenols include catechins, flavonoids, and phenolic acids.
Here is a link to an article on Web MD about polyphenols if you want to learn more.
Here is a link to the tea website https://kliotea.com/pages/greek-mountain-tea