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Avocado Mash Easy Tasty Avocado Mash


1 Ripe avocado

½ Lemon

Dash garlic powder

Dash Cilantro

Dash Celtic Sea salt

  • Cut open avocado, remove the seed and scoop out the flesh onto a plate.
  • Use a fork to mash the avocado until it is somewhat mashed.
  • Squeeze about 1 tablespoon or more (to your taste) of lemon on top of the mashed avocado.
  • Cut a small piece of lemon zest from the ½ of lemon and chop into very small pieces and put on top of avocado.
  • Sprinkle a dash or so of cilantro on top of avocado.
  • Sprinkle a dash of garlic on top of the avocado.
  • Sprinkle a dash of Celtic Sea salt on top of the avocado.
  • Combine all ingredients.

Serve on to of toast or dip in chips to enjoy.

If you are looking for a quick easy healthy snack, look no further than homemade avocado mash! It is loaded with nutrients and only takes a few minutes to make. All you need is an avocado, a lemon, cilantro, garlic and sea salt. This delicious snack is not only good for you, but it is also very versatile. You can eat it as is, use it as a dip or even spread it on toast. The next time you are in the mood for a snack, give our avocado mash a try!


There are many health benefits of eating avocado. Avocados are high in healthy fats, fiber and antioxidants. They have been shown to improve heart health, lower cholesterol levels and reduce inflammation. Avocados are also a great source of vitamins and minerals, including potassium, vitamin E and folate. Lemons and lemon zest are full of vitamin C, which is a powerful antioxidant. Cilantro is an excellent source of vitamins A and K. It also contains minerals such as iron, calcium and magnesium. Garlic is a natural antibiotic and has anti-inflammatory properties. Celtic Sea salt is a great source of minerals, including sodium, potassium, calcium and magnesium.


So what are you waiting for? Give our avocado mash a try today! You won’t be disappointed!


After you try this recipe, let us know what you think:)

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